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1925
17 Jun 2022
Wellbeing

Gut health specialist says prebiotics over probiotics are best for illnesses and issues

We’ve all heard the term ‘gut health’, but it’s a term that is fast becoming much more common in mainstream medicine due to the increasing number of Australian patients presenting with abdominal problems and pain.
8 minutes
1916
28 Jun 2022
Wellbeing

The high-tech fitness mirrors that aim to get you exercising more

Exercise fanatics who like to see their reflection in the gym’s floor-length mirrors will likely be thrilled about the latest trend in home exercise—smart fitness mirrors.
6 minutes
1912
25 Jun 2022
Wellbeing

Could art on prescription be the key to turning around mental ill health?

Sadly, Australia has one of the highest rates of mental illness in the world. The statistics paint a bleak picture, but some people are showing that art can be part of the solution?
6 minutes
1907
21 Jun 2022
Wellbeing

Deadly skin cancers to rise in Australia in 'tsunami' of cases amid shortage of GPs trained in diagnosis and treatment

Melanoma cases are projected to increase by about 50 per cent in the next 20 years worldwide; while at the same time, Australia is facing a skills shortage of doctors trained to diagnose and treat skin cancer.
4 minutes
1866
14 May 2022
Wellbeing

Warren Buffett: Give Your Money to ‘Monkeys Throwing Darts,’ Not Financial Advisers

Billionaire businessman Warren Buffett recently gave his legendary annual address to shareholders—where he stated that his preferred financial strategy was to buy a variety of stocks and hold on to them.
3 minutes
1855
"HEAD SPACE" written on wall in blue chalk
9 May 2022
Wellbeing

The four types of anxiety disorders and how to identify them

Anxiety is a natural emotion, but it can develop into a clinical disorder—and approximately one in four Australians have experienced some form of clinical anxiety during their lives.
8 minutes
1854
Father and son pictured enjoying the Spider World exhibit at the Australian Reptile Park
1 May 2022
Wellbeing

List of Phobias: Common Phobias From A to Z

The author of this article outlines an A-Z list of common phobias and argues that most phobias fall into one of four major categories—the natural environment; animals; medical treatments and issues; and fears related to specific situations.
10 minutes
1848
a watch officer on the Current Operations desk at HQ CJTF 629, located in Medan, Northern Sumatra. He is responsible for monitoring signals, telephone and e-mail traffic to ensure he can keep the commander and his staff advised of events as they happen. Captain Payne is… read more
19 May 2022
Wellbeing

How do you spot a scam? Listen to how someone tells you to pay

This article highlights the importance of financial awareness—including scam awareness—and shares insights on building and maintaining healthy financial habits.
2 minutes
1821
Navy chef dices meat in preparation for the next meal in the galley onboard HMAS Warramunga, as the ship and crew transit to the North West Shelf of Australia to undertake Ex Blue Raptor 2013.
12 May 2022
Wellbeing

Is Lab-Grown Meat Healthy?

Many environmentally conscious people consider Lab-grown meat an ethical alternative to conventional meat; no animal is killed, and artificial meat can be modified to make it more nutritious.
6 minutes
1816
Local East Timorese children play in the streets near Camp Phoenix, an International Stabilisation Force base in Dili, East Timor
25 May 2022
Wellbeing

6 Principles to Form Healthy Habits

We all have habits—good and bad. But how can we more easily form healthy habits? The first step is learning the science of habit formation.
9 minutes

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