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I tried doing a ‘brain dump’ every day for a week to declutter my mind, manage racing thoughts, and improve focus.
Date of article release
When Sarah Jackson first heard of brain-dumping, she didn’t think much of it; but after reading up on it, she decided to give it a shot for a week—and found it worked even better than she expected.
Learn more about the stress-relieving practice of brain-dumping.
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