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Deputy Weapons Electrical Engineering Officer, Lieutenant Shane Neil writes notes on the bridge on-board HMAS Supply, prior to arrival for the first time in Eden, New South Wales.
Topic
Wellbeing
Title

I tried doing a ‘brain dump’ every day for a week to declutter my mind, manage racing thoughts, and improve focus.

Author
Sarah Jackson
Date of article release
08-April-2022
6 min

BLUF

When Sarah Jackson first heard of brain-dumping, she didn’t think much of it; but after reading up on it, she decided to give it a shot for a week—and found it worked even better than she expected.

Summary

PME All levels
Link
Learn more about the stress-relieving practice of brain-dumping.

References

 

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