BLUF

As work interruptions and distractions only continue to increase, developing strategies to protect your time becomes essential. It takes 23 mins to re-establish flow after an interruption. Time protection helps with productivity and positively impacts personal wellbeing.

Learning Outcomes:

  • Describe the impact of interruptions in the workplace
  • Develop strategies to protect your time at work
READ: How to protect your time: the real cost of interruptions at work

References