BLUF
Happiness is built through meaningful relationships, self-awareness, and practices like meditation and breath-work—Not AI. While AI can provide information about happiness, genuine wellbeing comes from lived experience, human connection, and daily practice.Learning Outcomes
- Explain the factors that contribute most strongly to human happiness.
- Describe how meditation and breath-work can improve wellbeing.
- Evaluate the strengths and limitations of AI in supporting personal wellbeing.
