VIDEO: Yes, it's okay to take a break at work. Here's how
BLUF
Work can get so overpowering we forget to take a break. A break is a mental detachment and even standing up and exercising in place, is considered a strategic imperative to refresh and improve concentration.Summary
Learning Outcomes:
- Acknowledge the importance of taking breaks at work
- Develop strategies for effective breaks
- Encourage others within your management sphere to take breaks