BLUF

This USA Military magazine suggests building strength and endurance with sandbags, kettlebells, and exercises tailored for military tasks like carrying heavy gear or personnel.

Summary

  1.  Strength foundation critical for military durability.
  2. Shoulder and chest carries emphasise endurance.
  3. Fireman carry strengthens grip and core.
  4. Kettlebell farmer walks improve grip strength.
  5. Simulating military tasks with partner-based drills.
READ: How to Improve Load-Bearing Skills Required by the Military Through Fitness.

References