Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Australian Army soldier, Sergeant Nicola Emsley of the Army School of Health at the Goulburn Valley Health testing site in Shepparton, Victoria during Operation COVID-19 Assist.

Australia's first cell-based influenza vaccines to roll out this flu season

This year for the first time, Australians will have access to a new cell-based influenza vaccine that is more effective than the traditional egg-based flu vaccine.

The Point Perpendicular Lighthouse, a rare and outstanding example of an intact manned light station, was officially re-opened after an extensive six month refurbishment by the Department of Defence on 17 August 2012. The refurbishment was finalised in time for Point Perpendicular to participate in… read more

How lighthouse keepers show us the way in dark, isolated times

The author discusses the history, romance and mystery of lighthouses and their keepers and draws parallels with the isolation and frustrations of COVID-19 felt today.

(left) Corporal Thomas Ovey and Trooper Damian Day from the 2nd/14th Light Horse Regiment (Queensland Mounted Infantry) trial the Australian Army Stealth Reconnaissance E-Bikes at Townsville Field Training Area, Queensland.

Charging ahead: what you need to know about buying or renting an e-bike in Australia

To date, in 2021, Australia has experienced record sales of e-bikes, which appears to signal a positive lifestyle change for many Australians.

Medical personnel from HMAS Stirling receive brief at Avalon Airport by Commanding Officer HMAS Cerberus Captain Michael Oborn, during Operation COVID-19 Assist in Melbourne, Victoria.

5 Pandemic Mistakes We Keep Repeating

This article claims that US government health authorities made mistakes in providing information on Covid-19 to the American public.

Chief of Navy, Vice Admiral Michael Noonan, AO, RAN, talks with Navy cadets during the Australian Navy Cadet Fleet Engagement Camp on Cockatoo Island in Sydney on Wednesday, 13 April 2022.

Fostering Empathy in the Workplace

Mental health organisation R U O K speaks with empathy expert Mr Daniel Murray about exactly what empathy is and why it’s a vital tool for leaders in today’s workplace.

A RAAF F/A-18 Hornet pilot shows the F/A-18 Hornet's capabilities to a happy Japan Air Self-Defense Force passenger during a pilot exchange flight as part of Exercise Bushido Guardian.

18 January 2016

The 3 Happiness Myths

The belief that humans are able to be in a permanent state of happiness is neither possible, nor ‘natural’. In this video, the presenter debunks what he calls ‘The 3 Happiness Myths’ and provides alternatives for consideration.

Australian Army personnel along with participants from the Indigenous Tribal Warrior program take part in a boxing session at Victoria Barracks in Sydney.

Time Management and Wellbeing

Good time management is good self-management. It is about living life to the fullest and choosing your activities and tasks that align with that purpose; which you define with your goals.This article encourages the reader to set clear goals and replace a traditional ‘to-do’ list with a more effective alternative, leading to better productivity, less stress and potential career advancement.

Australian Army APS staff member Mr Gregory (Pete) Applewhite donates plasma at the Sydney Town Hall Lifeblood Donation Centre, New South Wales.

Blood donors are an essential part of health care, so how do we make sure people choose to do it more than once?

Each week, Australia needs around 29,000 blood donations—and ADF members are helping reach that target—but why is it that some people only donate once?

Australian Army Corporal Enele Ma’afu (right), from the 7th Combat Service Support Battalion, supervises his troop while they conduct tactical driver training and Standard Operating Procedure rehearsals using the Virtual Driver Training Simulator at Gallipoli Barracks, Brisbane.

Machines can do most of a psychologist’s job. The industry must prepare for disruption

Artificial Intelligence (AI) can now do most of what psychologists now do; therefore, psychology as a profession is probably going to have to change.

Australian Invictus Games 2020 competitor Andrew Tebbit takes aim during the archery event at Invictus Games Park in The Hague, Netherlands.

National Study of Mental Health and Wellbeing gets underway

The Australian Government has begun the first stage of a major national study of Mental Health and Wellbeing.