BLUF

Getting enough sleep, social interaction, ninety minutes of reading a day, crossword puzzles, using technology, pursuing education and detail-oriented hobbies can all help combat memory loss.

Summary

Bill Murphy Jr writing in Inc Australia, makes the following points:
  • When we accumulate a sleep debt, we lose perception of how affected we really are.
  • Don’t worry too much about memory loss- it makes things worse!
  • There is a connection between loneliness and memory loss.
 
Learn more about improving memory.

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