BLUF
Stoicism (an ancient Greek philosophy) offers tools for resilience, clarity, and productivity, enhancing both personal well-being and professional performance.Summary
- Focusing on what's controllable fosters resilience and inner strength.
- Stoic principles promote clarity, peace of mind, and effective decision-making.
- Emphasis on virtues like wisdom and courage guiding ethical action.
- Prioritising internal responses over external events reduces stress and boosts productivity
