BLUF
A single session of resistance exercise can boost focus, working memory, and decision-making speed—physical effort triggers immediate cognitive gains, showing how short bouts of strength training enhance mental sharpness and control.Learning Outcomes:
- Recognise how brief resistance exercises can improve focus, memory, and decision-making during high-demand tasks.
- Apply short strength sessions to maintain mental alertness and executive control in operational settings.
- Understand the link between physical effort and cognitive readiness for task planning and rapid problem-solving.
