BLUF
Research shows song lyrics support emotional regulation and wellbeing, with themes of connection, autonomy and competence common in popular music. Understanding these themes may help develop music-based tools that support mental health and emotional processing.Learning Outcomes
- Explain how music and song lyrics contribute to emotional regulation and wellbeing.
- Describe the psychological needs of autonomy, competence, and relatedness, and identify how these themes are reflected in popular song lyrics.
- Evaluate the potential of music-based interventions and technologies as accessible tools for supporting mental health and emotional wellbeing.
