This article argues that memories, and the meaning we assign to them, are not fixed. Through memory reconsolidation, we can reframe past experiences, transform trauma into resilience, and reshape our personal narratives.

Little 'just in case' anxiety moments can accumulate into harmful cycles when safety behaviours, like repeated checking, provide temporary relief but reinforce worry. Recognising and resisting these urges prevents compulsion and supports emotional regulation.

Three Australian companies have each supplied 100 drones to the Army enabling research, development, continuous improvement and strengthened sovereign industry capacity; ensuring rapid access to affordable, scalable systems—supporting resilience, innovation and future readiness.

According to a psychology framework, the gaslighter’s goal is to make us believe that we, or other targets, are deranged and untrustworthy. To counter, we need both internal strategies and the engagement of others.

The prototype ‘Blue Whale’ builds on the UR6000 Chinese tiltrotor drone. Of a similar size to the Italian AW609 and, about half the Osprey’s size, it could be used to rapidly move troops against Taiwan.

Un-crewed systems—air, sea, and ground—are reshaping risk management in high-threat environments, where rapid innovation is essential. Ukraine plans a layered air drone wall, while robots manoeuvre along the front, with soldiers hidden underground.

Part of AUKUS Pillar II technology sharing, the un-crewed submarine was directed across hemispheres during Exercise Talisman Sabre 2025. The UK, Australia, and the US are currently working with Japan on underwater acoustic communications.

The Philippines and India completed their first joint naval drills in the South China Sea, including manoeuvring, communications, and air-defence operations. The exercise underscores expanding maritime cooperation outside US sphere.

The author outlines phrases that exacerbate anxiety—like “just calm down”—and suggests empathetic alternatives that foster understanding and emotional support. The focus is on compassionate communication that validates, rather than dismisses distress.

This article explores how mimicry, imitation and modelling others can accelerate skill development, boost confidence and raise performance standards. It argues that adopting 'expert' mindsets can unlock hidden potential in competitive and professional contexts.