The Complexity of Behavioral Change

Summary

1. Address change barriers: comfort, predictability, resources.
2. Acknowledge losses and gains; foster adaptability.
3. Initiate small, incremental goal adjustments.
4. Experiment and adapt based on feedback.

References

• MEDIA CHECK: Psychology Today - Media Bias/Fact Check (HIGH CREDIBILITY)
• Collections |The Runway (airforce.gov.au)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC