BLUF
Putting their digital devices away and taking a step back is achievable for a few people. But for most of us, having a job and social networks makes it almost impossible.Summary
This article by Sophia Epstein, writing for BBC, makes the following points:
- A digital detox requires shelving technology almost entirely.
- It involves taking a break from screens, social media and video conferences for multiple days.
- The goal is to reduce stress and anxiety and reconnect with the physical world.
- And despite no scientifically-proven benefits from tech abstinence, many people are convinced of its merits.
References
References from the Web:
- FEB 2023 Rethinking the “Digital Detox”—New York Times
- MAR 2023 5 Reasons You Should Unplug From Social Media—CNET
Source Information:
- Article Source: https://www.bbc.com/
- Media Check: BBC - Media Bias Fact Check (mediabiasfactcheck.com) MBFC Credibility Rating: HIGH CREDIBILITY
- RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC.
