Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

How are wildfires connected to rising temperatures?

This article argues global warming intensifies wildfires through rapid swings between extremely wet (producing excess fuel) and dry weather — "hydroclimate whiplash" — which could be a factor in wildfires. Fire seasons are now two weeks longer globally.

Ancient lead pollution may have lowered IQs across the Roman Empire

Research shows that lead pollution during Roman times had measurable impacts on health and cognition—highlighting humanity's long history of environmental degradation and its health consequences. The pollution may have contributed to the Roman Empire’s fall.

Much of What We Fear About Death Is Losing an Illusion

Our minds create an illusory self through dualistic thinking, and fears death due to the illusion of control. Much of our anxiety about death is a concept that is not based in reality.

A Dose of Nature: Visiting National Parks Saves Health Budget $100

This article argues National park visits improve health outcomes and reduce public healthcare costs although nature conservation receives less than 0.1% of the Federal budget. Green spaces lessen stress, anxiety, and chronic disease-integrated environment-health investments needed.

How to Add Old-School Speed and Agility Drills to Your Military Fitness Training

This article argues incorporating classic speed and agility drills enhances physical readiness, builds endurance, and prevents injuries when integrated thoughtfully into fitness routines.

What Is Methanol and How Does It Affect the Body?

Methanol, a toxic industrial chemical, poses severe health risks when consumed—causing blindness, organ damage (metabolises in the liver), and death. Emergency treatment includes ethanol and blood dialysis. Awareness and vigilance are critical for prevention.

Selfies Have Changed Our Perception of What We Look Like. Here's Why

This article argues selfies have become a dominant visual trend, distorting facial features and shaping self-perception through lens and perspective effects. Wide-angle lenses may impact selfie appearance negatively and filters may create unrealistic beauty standards.

Cancer while pregnant is rare, but is becoming more common. Here’s what researchers think is behind the rise

An Australian study found cancer diagnoses during pregnancy rose sharply between 1994 and 2013. Researchers aren’t certain why cases are rising, but contributing factors may include delayed childbearing and use of prenatal genetic screening tests.

Sticky situation: how adhesive bacteria drive colon cancer

This article presents research on the role of certain strains of the bacterium Escherichia coli in the development of colon cancer. It identifies specific bacterial adhesion proteins that contribute to DNA damage and cancer initiation.

Deep sleep helps the heart to heal

Following a heart attack, immune cells called ‘monocytes’ are recruited to the brain to promote deep sleep. This limits the activity of the sympathetic nervous system, lowering heart rate and blood pressure to facilitate healing.