USAGOV: Common Scams and Frauds
This USA Government web site provides a list of common scams and frauds—avoiding scams and frauds could help people maintain their financial wellbeing.
PME Level All levelsSummary
Wellbeing is important to all of us and is vital to the health and performance of any person. The term 'not just a job' could not be more accurate than when describing life in the military. Military life brings with it layers of challenges. Whilst highly rewarding, the military member will juggle extraordinary and often competing priorities. An individual will balance requirements for physical fitness, training and education schedules, long stints away from home, frequent relocations, and dedication to a service beyond reproach, just to name a few. This doesn't include the 'other' serving members - their family, without whom service would be less effective. The Runway focus is on reputable professional and academic sources that provide practical and authoritative guidance that can help motivate and inform your decision to reflect often, plan the changes necessary, and ultimately improve your physical, mental, and social wellbeing.
Articles
30 minutes
7 Steps to Tidying Your Digital Life
One way to improve health and wellbeing is to reduce digital stress, which can be done by ensuring your digital life is decluttered and safe—but don’t forget to backup.
PME Level All levels 10 minutes
The breakthrough medicines that could change the course of Covid
Random evaluation drug trials were conducted to speed up the process of testing drugs that might be useful in treating Covid-19.
PME Level All levels 10 minutes
2020 was a terrible year. But the world's in better shape than you might think
Covid-19 was a severe problem that affected health across the world; however, 2020 also saw many inventions that should contribute to the long-term trend of worldwide improvement in people’s health and wellbeing.
PME Level All levels 10 minutes
From bushfires to flash flooding, what will the Australian summer of the future look like?
Our future wellbeing probably depends on us being prepared to deal with shifting weather patterns resulting in more extreme weather events such as bushfires and flooding.
PME Level All levels 10 minutes
The wellness industry is selling you the myth that a healthy life is expensive
Margaret McCartney—a medical doctor—argues that you do not need to spend a lot of money to enjoy real wellbeing.
PME Level All levels 10 minutes
Galaxy Brain Is Real Looking at the long views from the Hubble space telescope might be good for you.
In 1995 Bob Williams, the director of the Hubble telescope, decided to use the telescope to point at one small spot for ten days—the Hubble found 3,000 galaxies.
PME Level All levels 20 minutes
Joint Chiefs say mind, body, spirit all part of Total Force Fitness
US Joint Chiefs support programs that promote fitness of mind, body and spirit.
PME Level All levels 15 minutes
Money can buy happiness: Here's how much you need and how to spend it, according to a financial therapist.
Wellbeing involves health, happiness and prosperity—Honah Liles tells you how much you need to maintain emotional and physical wellbeing.
PME Level All levels 5 minutes
I want to wander indoors, without shopping. Is that too much to ask?
Nearly everybody can benefit from going for a meander in an enclosed public space such as a shopping mall or a museum.
PME Level All levels 5 minutes