Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

With dementia cases set to triple by 2050 in our region, there are 14 risk factors to watch for

This article argues that reducing the odds of developing dementia is dependent on addressing 14 modifiable risk factors that can be tackled with lifestyle changes or medication.

MSG is back. Is the idea it’s bad for us just a myth or food science?

While MSG has a long-standing bad reputation, modern research shows it’s safe for most people—helping enhance flavour and even reduce sodium intake.

Is still water better for you than sparkling water?

This article helps leaders promote health-conscious choices, debunk hydration myths, and make informed decisions about beverages—emphasising water's benefits for team well-being and productivity.

Is white rice bad for me? Can I make it lower GI or healthier?

Brown rice is nutritionally richer than white rice, but both have unique benefits. Dietary context matters more when choosing between them.

5 September 2024

TED TALK: Why you should talk about your anxiety at work

Sharing personal struggles at work with anxiety and depression at work not only fosters stronger relationships and reduces stigma but also creates a supportive environment where colleagues feel safe to discuss their own mental health challenges.

7 September 2024

TED TALK: We train soldiers for war. Let's train them to come home, too

Defence members can benefit from modern PTSD treatments that use familiar training methods, helping them recalibrate their minds for civilian life, reduce anxiety and regain control, leading to improved mental health and well-being.

WHO has declared mpox a global health emergency. What happens next?

The World Health Organisation (WHO) declaration triggers international efforts to prevent its spread beyond the Democratic Republic of Congo.

TED TALK: Art can heal PTSD's invisible wounds

Art therapy helps current and ex-service members express and process their trauma by connecting the sensory and verbal areas of the brain, offering a path to healing and emotional relief.

I’ve been sick. When can I start exercising again?

Exercising after illness requires caution, considering your symptoms and gradually resuming activity to avoid setbacks.

How stargazing and looking to the night sky boosts mental health and wellbeing

Studies show a strong connection between the night sky and enhanced happiness, resilience, and mental health through connections to the natural world.