Is Your Fear of Flying Getting Worse?

Martin Seif and Sally Winston

14 March 2025

8 min

PME All levels

BLUF

This article explores the fear of flying, identifying two main groups: those fearing panic and those fixated on past experiences. It highlights commitment over avoidance, focusing on anxiety management for overcoming flight-related fears.

READ: Is Your Fear of Flying Getting Worse?

References

Psychology Today: High factual reporting
Collections | The Runway (airforce.gov.au)
RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC.

Is Your Fear of Flying Getting Worse?

BLUF

References

Related articles

TED TALK: Why you should talk about your anxiety at work

Should I increase weights at the gym? How often? And by how much?

Experts respond to myths and truths around living with migraine and how to get treated

The 3 Thoughts That Hijack Your Sleep at 3 a.m.