Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

This animal has a trick to extend its life by a third – and we could harness it

Jewel Wasps have the ability to take a ‘time out’ in their early life, leading to a 36 percent longer lifespan than insects that had not undergone the pause. This could hold benefits for humans.

Ukraine POWs Suffer Lasting Trauma, Raising Concerns Over Care

Former Ukrainian POWs describe enduring psychological trauma, including PTSD, after prolonged captivity and abuse by Russian forces. The article raises concerns about reintegration, veteran care, and the long-term mental health cost of war.

Rise in Female Bodybuilding and Illegal Steroid Use

The article explores the rise in female bodybuilding and associated illegal steroid use, driven by aesthetic pressure, social media, and gym culture. Experts warn of long-term health risks, hormone damage, and normalisation of unsustainable training.

Seasonal Affective Disorder – How to Beat the Winter Blues

Seasonal Affective Disorder (SAD) is a depressive condition linked to reduced daylight, especially in winter. It can affect mood, sleep, and productivity; and is managed through light therapy, routine, and increased physical activity.

The evolution of military tattoos, from Sailor Jerry to skull logos

The tattoo is associated with miliary history, serving as a rite of passage and a record of service. Popularity exploded during WW2 with personnel commemorating events. Modern tattoos, reflect changing policy on visibility and changing symbolism.

Step Count of 7,000 Linked to Better Health Outcomes

A major health study has shown that walking 7,000 steps per day reduces the risk of early death by up to 50%, making it a realistic and beneficial physical activity goal for most adults.

Australian Workers Encouraged to Take More Breaks

Researchers have found that brief, regular breaks—such as five minutes every half hour—enhance concentration, reduce stress, and promote better long-term health, challenging outdated workplace cultures that value constant productivity over cognitive recovery.

The Toll of Living With Someone Who Is Frequently Moody

Living with someone who is frequently moody creates long term emotional strain, fosters unpredictability and resentment, and can normalize unhealthy emotional responses fuelled by factors like stress, health conditions, or coercive control.

What's the difference between the cold, flu and RSV?

These illnesses share similar symptoms, but differ in severity and risk; and understanding these differences can better manage your illness. Wheezing and breathing issues may indicate RSV, while Flu causes fatigue, fever and body aches.

No Longer Ruled by Guilt

Guilt can be useful—or toxic. This article explores how to process regret without letting it dominate your identity, relationships, or choices. Letting go doesn’t mean forgetting—it means growing.