Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Do I have insomnia? 5 reasons why you might not

Not every sleep issue signals insomnia—short-term stress, lifestyle factors, or other conditions can explain restless nights. Understanding these differences reduces worry and ensures the right support is sought. Consistent routine is also important.

What happens if I eat too much protein?

Extra protein offers little advantage beyond needs—excess can be stored as fat, strain kidneys, and increase chronic disease risks. Balance and source matter more than boosting intake. Plant protein improves cholesterol and lowers risk.

Regulating Your Emotions May Involve Some Surprising Steps

New research shows rumination, often seen as harmful, can reduce stress when shared with others. Distraction may help temporarily, but long-term emotional processing—especially with trusted partners—better supports resilience and recovery.

Why do hamstring injuries happen so often and how can they be prevented?

Most hamstring injuries occur during sprinting and are the leading cause of missed game-time in running sports. Consistent eccentric training and sprint practice significantly lower risks, yet prevention requires discipline and careful workload management.

Is Burnout More Than Just a Work Thing?

Burnout, once thought to be only work-related, often stems from broader life stressors. Recent research shows personal pressures and environmental factors play a major role, reframing burnout as a multifaceted challenge requiring holistic coping strategies.

These 9 company perks keep employees around longer

This article discusses nine key employee benefits and perks that enhance retention, emphasizing the importance of mental health support, general perks and flexible work arrangements in building long-term loyalty from employees.

How to escape the “dopamine crash loop” and rewire your curiosity

Dopamine drives motivation rather than pleasure, making it both the fuel for achievement and the trap of instant gratification. By understanding reward loops, we can consciously rewire curiosity and align motivation with meaningful, lasting goals.

The Meaning of Your Past Isn’t Set in Stone

This article argues that memories, and the meaning we assign to them, are not fixed. Through memory reconsolidation, we can reframe past experiences, transform trauma into resilience, and reshape our personal narratives.

The "Just-In-Case" Anxiety Trap

Little 'just in case' anxiety moments can accumulate into harmful cycles when safety behaviours, like repeated checking, provide temporary relief but reinforce worry. Recognising and resisting these urges prevents compulsion and supports emotional regulation.

Depression Is Sometimes a Muse, Sometimes a Wall

This article explores how depression can both foster creative thinking and act as a barrier to action. The dual role suggests emotional states are nuanced and contextual, not universally negative.