Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

4 Words That Stop a Gaslighter in Their Tracks

Gaslighting manipulates people into doubting their reality by provoking overthinking and self-doubt. Using the phrase “I remember this differently” disengages the trap, protects self-trust, avoids escalation, and blocks manipulative power.

Pacific partner nation members and aircraft at the first Air Transport Wing Open Day at Port Moresby, Papua New Guinea.

The 100-Year Smile

Chronic anger accelerates aging through stress hormones, though its chemical surge lasts just 90 seconds. Centenarians release resentment, process emotions without feeding them, and choose joy, purpose, and quick forgiveness.

COVID‑19 variant BA.3.2 is spreading quickly across US – a doctor explains what you need to know

You may not hear as much about COVID-19 anymore, but it hasn't gone away. BA.3.2 (‘Cicada’) is a fast-spreading variant in the US—likely less severe but more immune-evasive. Current vaccines may be less effective.

Psychedelics may be no better than antidepressants for depression: studies

Three important studies have found no strong evidence that psychedelics or cannabis effectively treat depression or other mental health conditions, warning they may even worsen symptoms and should not be first‑line treatments without further research.

Australia's 2026 influenza vaccine rollout and the Super-K strain

Experts warn of a risky flu season as low vaccination rates coincide with the fast‑spreading “Super‑K” strain. Australia’s 2026 vaccine has been updated for protection, but doctors urge early vaccination to avoid another severe year.

Which nut butter is healthiest – peanut, almond or cashew?

Nut butters all offer healthy fats and nutrients, but versions made from 100% nuts are best. Peanut, almond and cashew butters each have different strengths, so the healthiest choice depends on your nutritional goals.

Generational Trauma: How Stress Gets Passed Down

Generational trauma occurs when severe stress alters parenting or environments, allowing the effects of trauma to persist across descendants. This impacts people long after the original events and underscores the need for early intervention.

Will I Know When I'm Dead?

Research suggests that some people experience vivid awareness, out‑of‑body perception, and clarity during clinical death. This challenges assumptions that consciousness ends when the brain stops and indicates an incomplete understanding of death and consciousness.

Intermittent fasting fails to live up to its weight-loss hype in new study

Intermittent fasting shows no meaningful weight‑loss advantage over standard calorie‑reduction diets, according to a meta‑analysis of 22 trials; though research suggests it may still offer metabolic benefits beyond weight loss.

Is a Few Minutes of Meditation Better Than More?

Meditation beginners benefit most from short, consistent sessions, with 5–10 minutes several days a week improving mood and resilience. Longer sessions can help later, and mixing meditation types boosts long‑term engagement and well‑being.