Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Vitamin B6 products are set to be restricted. Here’s what you need to know

Australia’s TGA will tighten vitamin B6 supplement rules from June 2027, requiring prescriptions for doses above 200mg and pharmacist supervision for 50–200mg, to prevent toxicity and nerve damage from excessive intake.

Should I kick my diet soft-drink habit? Where do I start?

Diet soft drinks aren’t harmful in moderation, but frequent use may affect health and taste preferences. Gradually swapping for water or unsweetened alternatives can improve wellbeing and reduce reliance on sweet flavours.

Trauma history shapes how the brain adaptively responds to new stress

The brain can temporarily quiet trauma-linked networks when facing mild stress, a response linked to better emotional health. This adaptive mechanism may help individuals cope and maintain resilience during new challenges.

A simple writing exercise shows promise for reducing anxiety

A study found that vividly imagining a feared future can lower self-esteem and raise anxiety. A simple “Best Possible Self” writing task briefly reduced anxiety for all study participants, showing promise as a low-cost intervention.

Half the Population Have Breasts – Does Your CPR Training?

Realistic CPR training with gender-inclusive manikins removes hesitation and sharpens skills. Clear technique and fast action matter most—confidence and accuracy rise when training matches real bodies and real stress.

Exercising in mid and later life can reduce dementia risk – new study

Dementia risk can be reduced by up to 45 percent by exercising in midlife and later life—even for some with a genetic predisposition. According to the findings, however, early adulthood activity has no significant effect.

Experts respond to myths and truths around living with migraine and how to get treated

Clear guidance helps people handle migraine earlier and with more confidence. Simple steps, timely treatment, and steady support make daily life easier — especially when symptoms change with age or hormones.

5 Things Mentally Healthy People Avoid

It is important to avoid a victim mentality, self-pity, and constant comparison. Instead, practice gratitude, delay gratification, and consider others’ needs. These shifts foster resilience, confidence, and emotional well-being while reducing anxiety and negativity.

New study finds 2 in 5 Australians experience traumatic events as children

About 42% of Australians experience childhood trauma—often before age 10—significantly increasing risks of mental disorders, suicidal behaviour, and chronic physical illnesses later in life. It highlights the urgent need for trauma-informed care nationwide.

The surprising link between your inner voice and your heart rate

Emotional self-talk—whether kind or critical—affects the body. Even silent words raise heart rate slightly. Our inner voice carries physical weight, linking emotion and physiology in ways most people don’t notice.