Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

The evolution of military tattoos, from Sailor Jerry to skull logos

The tattoo is associated with miliary history, serving as a rite of passage and a record of service. Popularity exploded during WW2 with personnel commemorating events. Modern tattoos, reflect changing policy on visibility and changing symbolism.

Step Count of 7,000 Linked to Better Health Outcomes

A major health study has shown that walking 7,000 steps per day reduces the risk of early death by up to 50%, making it a realistic and beneficial physical activity goal for most adults.

Australian Workers Encouraged to Take More Breaks

Researchers have found that brief, regular breaks—such as five minutes every half hour—enhance concentration, reduce stress, and promote better long-term health, challenging outdated workplace cultures that value constant productivity over cognitive recovery.

The Toll of Living With Someone Who Is Frequently Moody

Living with someone who is frequently moody creates long term emotional strain, fosters unpredictability and resentment, and can normalize unhealthy emotional responses fuelled by factors like stress, health conditions, or coercive control.

What's the difference between the cold, flu and RSV?

These illnesses share similar symptoms, but differ in severity and risk; and understanding these differences can better manage your illness. Wheezing and breathing issues may indicate RSV, while Flu causes fatigue, fever and body aches.

No Longer Ruled by Guilt

Guilt can be useful—or toxic. This article explores how to process regret without letting it dominate your identity, relationships, or choices. Letting go doesn’t mean forgetting—it means growing.

00 Self-Care vs Escapism: Refuelling or Running on Empty?

Not all “rest” restores. This article helps you distinguish between genuine self-care and disguised avoidance—offering guidance on habits that refresh rather than deplete, especially in high-demand professions like defence.

The Potential Benefits of Prayer After Brain Injury

Prayer and spiritual reflection may support recovery from brain trauma by enhancing meaning, peace, and emotional regulation. The article explores evidence around faith-based practices as adjuncts to rehabilitation and resilience.

Is Male Loneliness a New Epidemic or an Age-Old Struggle?

Men are lonelier than ever, but few talk about it—especially in environments that prize stoicism. This article unpacks the risks, roots, and remedies for male disconnection in modern life.

WA's flu season tipped to be second-worst in past decade as cases surge

Western Australia is facing its most intense flu season in nearly ten years, with rising hospitalisations and strain on healthcare services. The surge highlights the importance of timely vaccination and public health readiness.