BLUF
Awe is a complex emotion triggered by vast, overwhelming experiences that challenge understanding—producing feelings from wonder to fear. It shifts brain focus outward, can calm or stress, and may enhance wellbeing, connection, and meaning.Learning Outcomes
- Explain the concept of awe, including its positive and negative forms.
- Describe the cognitive and neurological processes involved in experiencing awe.
- Evaluate the potential benefits of awe for mental health and wellbeing.
