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Wellbeing

Popular exercise supplement may cut depression & enhance psychotherapy

Rich Haridy
21 February 2025
5 min
PME All levels

BLUF

A new study finds that combining creatine supplements with cognitive behavioural therapy significantly reduces depressive symptoms. Creatine has long been studied for its benefits in sports and mental health improvement.
READ: Popular exercise supplement may cut depression & enhance psychotherapy

References

  • New Atlas: High factual reporting
  • Collections | The Runway (airforce.gov.au)
  • RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC. 
 

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