All exercise improves insomnia, but some types are better than others

Paul McClure

31 March 2025

5 min

PME All levels

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A new study ranked different types of exercise for improving sleep quality in older adults with insomnia. The study found that strength/resistance training had the highest efficacy in improving sleep quality.

READ: All exercise improves insomnia, but some types are better than others

References

New Atlas: High factual reporting
Collections | The Runway (airforce.gov.au)
RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC.

All exercise improves insomnia, but some types are better than others

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References

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