BLUF
Recognising signs of muscle loss due to diet is crucial for maintaining physical readiness and performance. Understanding these signs and implementing corrective measures ensures sustained strength and resilience, essential for operational effectiveness and overall well-being.Summary
- Prevent muscle loss with balanced diet and exercise.
- Muscle determines metabolic rate and calorie burning.
- Strength training maintains muscle during weight loss.
- High-protein foods preserve muscle mass.
- Gradual weight loss prevents muscle loss and regain.
