BLUF
Regular gratitude exercises can improve the heart’s response to stress—focusing on thankfulness strengthens cardiovascular recovery and supports long-term heart health, even without changing how a person feels emotionally.Learning Outcomes:
- Apply short daily gratitude exercises to help maintain calm and recover quickly from high-stress situations.
- Recognise the connection between mental focus on positives and physical resilience under pressure.
- Incorporate simple psychological tools to support long-term cardiovascular health and operational readiness.
