How stargazing and looking to the night sky boosts mental health and wellbeing

Summary

1. Promotes mindfulness and reduces anxiety.
2. Enhances emotional wellbeing.
3. Stronger connections to the night sky improve mental health.
4. Stargazing induces relaxation like daytime nature.
5. Light pollution weakens the night sky connection.

References

• Media Check: ABC News Australian Broadcasting Corporation - Media Bias Fact Check (High Credibility)
• Collections |The Runway (airforce.gov.au)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC