BLUF
Holiday breakups can trigger stress, loneliness, and anxiety. Experts recommend activities such as mindfulness, journaling, self-care routines and social support, as well as setting boundaries to cope and promote emotional healing during the festive season.Learning Outcomes
- Identify common emotional triggers and stressors associated with breakups during the holiday season.
- Learn to implement coping techniques, outlined in the article, to manage stress and promote resilience during the holidays.
- Explain the importance of connecting with people and engaging in personal growth activities to help transform the breakup experience.
