BLUF
Parenting can be exhausting and consume available time. Exhausted and frustrated parents are not productive, nor particularly engaging and at risk of a breakdown. Parents especially need strategies for self-care and to create quality time.Learning Outcomes:
- Identify the time limitations with parenting and the loss of individual 'self care' time
- Appreciate the effects of time stresses on parents, particularly those amongst ADF teams with additional pressures
- Develop strategies to manage working parents whom are time stressed and understand they may need additional wellbeing support
