BLUF
Oversleeping isn’t usually the problem itself. Seven to nine hours remains the healthy range; sleeping much longer often signals underlying physical or mental health issues rather than causing them.Learning Outcomes:
- Understand how sleep duration and quality influence cognitive performance, resilience and decision-making in ADF contexts.
- Identify oversleeping as a potential indicator of underlying health issues rather than a standalone risk factor.
- Apply healthy sleep routines to support readiness, discipline and long-term wellbeing.
