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Wellbeing
You Can't Out-Train Your Trauma
Jeff Siegel
25 April 2025
BLUF
In the health and fitness industry, the thing too often not spoken about is that many men struggle with body image. Overtraining, binge eating, or numbing with exercise are coping strategies rooted in emotional survival.
READ: You Can't Out-Train Your Trauma
References
Psychology Today: High factual reporting
Collections | The Runway (airforce.gov.au)
RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC.
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