An obsession with work-life balance can set people up for failure. A balance isn’t easy as we have to navigate, prioritise and accept the trade-offs that come with meaningful decisions at work and in life.

The Trump administration is seeking improved relations with China and Russia. US allies like Japan and South Korea may express some deep concerns, while many Southeast Asian countries would be cautiously optimistic.

Lt. Gen. Nagumo Kenichiro is the first head of Japan’s Joint Operations Command. The new Command aims to strengthen the effectiveness of joint operations among the three Self-Defence Forces, especially considering the complex security environment.

The United States Army recently renamed Fort Moore, Georgia, after former US Army Corporal Fred Benning, a decorated WWI veteran. Fred later became a Nebraska mayor and shot someone during a council meeting.

Ukraine has increased the accuracy of drone strikes on Russian targets from 10-20 percent, to 70-80 percent. With this technology, the target selection is done by humans, but the AI controls the final approach.

Emerging research highlights how extreme heat is more than a serious immediate health hazard, as it may be accelerating the aging process. This reinforces management WHS responsibilities to reduce unnecessary exposure to extreme heat.

The SPHEREx telescope will map the entire sky in infrared light, observe the collective glow from billions of galaxies, and study the aftermath of the Big Bang. The mission also aims to explain galaxy formation.

A new study ranked different types of exercise for improving sleep quality in older adults with insomnia. The study found that strength/resistance training had the highest efficacy in improving sleep quality.

There is one simple, yet powerful, response that does three things—buys you time to regulate your emotions; shifts the dynamic from reaction to curiosity; and causes the other person to reflect on their words.

Research highlights transition complexities for military personnel. Personnel need to better understand the cost-of-living crisis and housing pressures, accessing education, and the labour market and navigating health and social-care sectors along with the information environment.