Adm. Daryl Caudle praised China’s rapid naval build-up—citing its new carrier and amphibious ship, Fujian—while stressing U.S. reliance on Japan and South Korea to bolster shipbuilding and maintain regional strength amid rising tensions.

A promotion often requires an identity shift—not just new skills. Misalignment between old and new roles can cause stress; so self-awareness, adjustment, and grieving the previous identity are essential for long-term success.

The latest gender equality index at work only shows a marginal improvement over the past 10 years. Gaps in pay and career progression, alongside deep division between the types of jobs women and men do, are still prevalent.

Long-term security rests on a coordinated national approach to the maritime domain to build resilience — stronger links between defence, civil teams and industry will shape how well the country manages growing pressures. AUKUS alone not enough.

Australia’s defence relationship with the Philippines has deepened as exemplified by Exercise Alon 2025. Strategic convergence enhances deterrence against China, supports regional order, and offers opportunities for institutionalised cooperation, prepositioning, and multilateral interoperability in Southeast Asia.

Timor-Leste’s new place in Southeast Asia will only deliver real gains if Indonesia strengthens direct links between the two neighbours — faster travel and trade routes could smooth Timor-Leste’s path into the wider region.

Captain Darrell Lindsey posthumously received the Medal of Honour. He led his damaged B-26 Marauder to complete a critical bombing mission in August 1944. He sacrificed his life to save his crew and contribute to Allied success in France.

Hereditary fructose intolerance is a rare genetic disorder preventing fructose breakdown, causing severe liver and kidney damage. It requires strict avoidance of fructose, sucrose, and sorbitol. Early diagnosis is vital for management and survival.

People like to express that virtue is through hard work. It is interesting to trace the philosophical roots of work ethic, but importantly to appreciate that a motive of work can be simply proving you’re not disposable.

Walking it seems actively enhances the brain’s auditory processing, dynamically shifting sensitivity based on movement, direction, and selectively amplifying peripheral sounds. Neural mechanisms could link locomotion with spatial awareness and environmental monitoring during navigation.