BLUF
Not every sleep issue signals insomnia—short-term stress, lifestyle factors, or other conditions can explain restless nights. Understanding these differences reduces worry and ensures the right support is sought. Consistent routine is also important.Learning Outcomes
- Wellbeing Awareness: The article deepens understanding of sleep problems and helps readers distinguish insomnia from temporary or situational issues.
- Cognitive Health: It provides practical insights into how behavioural approaches and consistent routines support healthier sleep.
