BLUF
Science shows a balanced Mediterranean-style approach—rich in whole foods and low in processed products—supports health and reduces inflammation without unnecessary exclusions. Probiotics may assist in lowering inflammation markers. Avoiding dairy generally unnecessary.Learning Outcomes
- Wellbeing Awareness: The article deepens understanding of how diet and lifestyle choices influence inflammation and long-term health.
- Technological Literacy: Examines the impact of social media platforms on shaping public health perceptions and nutritional behaviours.
