BLUF

Applying emotional intelligence principles, specifically focusing on self-awareness and its connection to our physical and mental well-being, can assist in dealing with the challenges of workplace stress.

Summary

KEY POINTS:
  • Emotionally intelligent people handle stress by being:
    • Flexible in how they handle the unexpected.
    • By being tolerant when dealing with people or a situation.
    • Remain generally optimistic when facing a difficult situation.

References

Source Information: