BLUF
Breathing is closely linked to brain activity. Patterns are both unique and revealing—offering new possibilities for identifying individuals and detecting early signs of mental or physical health changes. Future health monitoring could include breath tracking.Learning Outcomes
- Cognitive Awareness- The article shows how breath can reflect mental states like anxiety and depression, highlighting the mind–body connection.
- Technological Literacy- It explores wearable technology and algorithm-driven analysis—encouraging understanding of emerging health-monitoring tools.
- Health Insight- It introduces a non-invasive method for identifying individuals and assessing health conditions.
