BLUF
Regular moderate exercise can strengthen immune function and reduce the risk of respiratory infections over time. While it won’t cure illness, meeting activity guidelines and exercising appropriately during winter can help maintain health and resilience.Learning Outcomes
- Explain how regular moderate exercise supports immune function.
- Assess the benefits and limitations of exercise for illness prevention and recovery.
- Apply evidence-based physical activity and recovery guidelines, including decisions about when to exercise or rest while unwell.
