These once-protective genes may today increase the risk of neurodegenerative diseases such as multiple sclerosis and Alzheimer’s.
Why you shouldn’t let guilt motivate you to exercise
Motivation is crucial for consistent exercise. Using self-pressure and guilt as motivators may lead to negative mental health outcomes.
How to improve your life in 2024 according to science
Sticking to New Year's resolutions is challenging, often leading to the "false hope syndrome"—yet the key lies in setting achievable, realistic, and measurable goals
Dreaded Root Canals May Soon Become Thing of the Past, Say Dentists
The treatment aims to avoid lengthy root canal procedures by regenerating the dental pulp instead of filling the root canal with inert material.
Develop a Creativity Habit and Get More Out of Life
Developing a creativity habit can improve well-being, mental and physical health, happiness, and productivity, providing numerous benefits in daily life.
Resilience is invaluable in tough times. Here’s how to build it.
The American Psychological Association defines resilience as ‘successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility.’
Your phone is the key to your digital life. Make sure you know what to do if you lose it.
It's crucial to back up your phone using both traditional computer and cloud-based methods to mitigate the impact of losing it.
Fighting gender-based violence door-to-door with support of Ugandan men
Through the Spotlight Initiative run by the UN Population Fund (UNFPA), Ugandan men are training to help reduce gender-based violence in their communities.
How Anesthesia Blocks Consciousness
A new study reveals insights into how general anaesthesia affects consciousness and sensory perception.