Wellbeing

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

18 Dec 2025

Wellbeing

‘If you aren’t lying, you aren’t flying.’ Airline pilots hide mental health struggles

US Commercial airline pilots often conceal mental health conditions for fear that disclosing could mean having their license pulled. This is an unnecessary risk to passengers, themselves and others and is a timely reminder that there are numerous avenues of help available.

4 minutes

18 Dec 2025

Wellbeing

Fundamental beliefs about the world can buffer against the psychological impact of trauma, new research suggests

Stable beliefs about the world can reduce distress after hardship. Clear assumptions about safety and meaning can help people hold steady under pressure — even when events feel sudden, unfair, or overwhelming.

5 minutes

24 Dec 2025

Wellbeing

Tips for surviving loneliness during the holiday season — with or without people

Loneliness during the holidays can harm both your mental and physical health—even increasing mortality risk. Experts suggest self-awareness, connecting with different age groups, and self-care routines to help combat isolation during this time.

3 minutes

‘If you aren’t lying, you aren’t flying.’ Airline pilots hide mental health struggles

Playing pickleball at least three times a week linked to better mental health

Study finds gratitude mediates the impact of support in long-term relationships

Is sleeping too much actually bad for your health?

The racing mind of insomnia may stem from flattened circadian rhythms

Are mozzie repellents safe to use? And do I really need them in Australia?

Why humans enjoy a good feast together

Gratitude exercises may help the heart recover from stress

Fundamental beliefs about the world can buffer against the psychological impact of trauma, new research suggests

Tips for surviving loneliness during the holiday season — with or without people