Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

How to heal through a holiday breakup

Holiday breakups can trigger stress, loneliness, and anxiety. Experts recommend activities such as mindfulness, journaling, self-care routines and social support, as well as setting boundaries to cope and promote emotional healing during the festive season.

Holidays After Divorce When You're Not With Your Kids

Single parents can make holidays joyful post-divorce by setting a positive tone, planning intentional solo activities, creating new traditions, and focusing on gratitude to transform challenging times into meaningful celebrations.

Australians turning to ChatGPT and other AI for financial advice warned to tread with caution

AI is increasing used for everyday information and advice. Professionals caution its use for financial advice as AI doesn’t consider your circumstances. It is also not uncommon for AI models to hallucinate, or invent, information.

Vitamin B6 products are set to be restricted. Here’s what you need to know

Australia’s TGA will tighten vitamin B6 supplement rules from June 2027, requiring prescriptions for doses above 200mg and pharmacist supervision for 50–200mg, to prevent toxicity and nerve damage from excessive intake.

Should I kick my diet soft-drink habit? Where do I start?

Diet soft drinks aren’t harmful in moderation, but frequent use may affect health and taste preferences. Gradually swapping for water or unsweetened alternatives can improve wellbeing and reduce reliance on sweet flavours.

Trauma history shapes how the brain adaptively responds to new stress

The brain can temporarily quiet trauma-linked networks when facing mild stress, a response linked to better emotional health. This adaptive mechanism may help individuals cope and maintain resilience during new challenges.

A simple writing exercise shows promise for reducing anxiety

A study found that vividly imagining a feared future can lower self-esteem and raise anxiety. A simple “Best Possible Self” writing task briefly reduced anxiety for all study participants, showing promise as a low-cost intervention.

Half the Population Have Breasts – Does Your CPR Training?

Realistic CPR training with gender-inclusive manikins removes hesitation and sharpens skills. Clear technique and fast action matter most—confidence and accuracy rise when training matches real bodies and real stress.

Exercising in mid and later life can reduce dementia risk – new study

Dementia risk can be reduced by up to 45 percent by exercising in midlife and later life—even for some with a genetic predisposition. According to the findings, however, early adulthood activity has no significant effect.

Experts respond to myths and truths around living with migraine and how to get treated

Clear guidance helps people handle migraine earlier and with more confidence. Simple steps, timely treatment, and steady support make daily life easier — especially when symptoms change with age or hormones.