BLUF
Small daily improvements in sleep, exercise, and diet can meaningfully boost lifespan and health, with even just minutes of activity or reduced sitting lowering mortality risk—showing that modest, realistic changes deliver significant long‑term benefits.Learning Outcomes
- Analyse the evidence from recent large-scale studies demonstrating that even minimal improvements in movement, sleep duration, and dietary quality can lead to significant health benefits.
- Evaluate the concept of ‘micro‑dosing’ healthy behaviours and describe why modest lifestyle adjustments may be more effective for long‑term behaviour change than attempting major overhauls.
