BLUF
Adequate water intake isn’t always as simple as the oft-quoted eight glasses of water per day. Various factors affect required individual water intake, including body size, medications, gender, physical activity, climate, health status and altitude.Learning Outcomes
- Broaden knowledge of hydration and how the ‘8x8 rule’ is oversimplified.
- Consider how individual water intake requirements will vary according to several factors.
- Explore how water from non-water beverages, such as tea, coffee, oats or soup can be factored in to your water intake requirements.
