MSG is back. Is the idea it’s bad for us just a myth or food science?

Summary

1. Naturally found in many foods.
2. No chemical difference between natural and additive MSG.
3. The bad reputation stems from a 1968 hoax.
4. Adds umami, beneficial in vegan or vegetarian cooking.

References

• Media Check: Conversation - Media Bias Fact Check  (HIGH CREDIBILITY)
• COLLECTIONS /The Runway (airforce.gov.au)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC