Zinc and Depression: What's the Connection?

Summary

This article by Ruth Jessen Hickman, writing for Very Well Health, makes the following points: 

• Several studies have shown that people with depression tend to have lower amounts of zinc in their blood compared to people who do not suffer from clinical depression.
• Moreover, people who have the lowest zinc levels tend to have more severe forms of depression.
• Zinc is found in oysters, meats, nuts, dairy products, and other foods.
• Certain conditions may increase the risk of zinc deficiency. 
• Always consult a healthcare professional about zinc dosage because excess zinc intake can cause problems, such as stomach pain, vomiting; diarrhoea; headaches; and anaemia.

References

Recent Runway Posts related to this topic:

• Queensland scientists discover previously unknown genes linked to depression | The Runway (airforce.gov.au)

References from the Web:

• JUN 2021 Review Study Finds Zinc Helps Depression—Psychology Today  
• MAR 2022 The Best Zinc Supplements, According to a Dietitian—Very Well Health

Source Information:

• Article Source: Very Well Health
• Media Check: Very Well Health - About us (Media Bias Fact Check unavailable)
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