Want to Be Happy? Train Like an Athlete

Summary

1. Anxiety and depression have been rising for years.
2. Exercise releases dopamine, serotonin, and norepinephrine.
3. These chemicals are crucial for mood regulation and focus.
4. Chess grandmasters and novelists train like athletes for cognitive support.

References

• Media Check: Psychology Today - Media Bias Fact Check (HIGH CREDIBILITY) 
• Collections | The Runway (airforce.gov.au)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC.