BLUF
Large-scale research shows abdominal fat strongly predicts future migraines in young adults. Waist size matters more than weight alone, highlighting how inflammation, lifestyle choices, and long-term health risks intersect with performance and resilience.Learning Outcomes
- Understand how abdominal health risks can affect long-term cognitive performance and readiness.
- Apply evidence-based insights on lifestyle management to reduce preventable health burdens.
- Recognise the role of inflammation and fitness choices in sustaining resilience over a career.
