Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

3 Reasons Goals Become Toxic

Goals can be toxic and unfulfilling when set too high; defined by achievement; or driven by loss aversion. Instead, focus on process—not just outcomes—and engage in the journey for lasting fulfilment.

Why do we fall for wellness scams? Our cultural biases and myths are often to blame

Cultural biases—beliefs in purity, ancient wisdom, and natural remedies, shape how we judge health claims, often bypassing critical thinking whilst a fear of modernity drives distrust in pharmaceuticals. Scammers use nostalgia to promote products.

Why Anxiety Techniques Don’t Work for Many People

This article’s author advises against monitoring anxiety and using relaxation techniques to relieve anxiety, as that can reinforce the stress response. Instead, focus on external activities and trust the body's natural ability to self-regulate.

Is Your Fear of Flying Getting Worse?

This article explores the fear of flying, identifying two main groups: those fearing panic and those fixated on past experiences. It highlights commitment over avoidance, focusing on anxiety management for overcoming flight-related fears.

The Power of Curiosity for Improving Your Life

Curiosity, the desire to learn and explore, drives human progress and innovation. Embracing curiosity expands horizons, enriches lives, deepens relationships, and fosters creativity; and is a powerful tool for personal and professional growth.

Popular exercise supplement may cut depression & enhance psychotherapy

A new study finds that combining creatine supplements with cognitive behavioural therapy significantly reduces depressive symptoms. Creatine has long been studied for its benefits in sports and mental health improvement.

Cancer rates in military pilots and other aviators could get a closer look

A new bill, called the Aviator Cancers Examination Study Act (ACES), is being considered by the US Congress to examine the 15 percent higher risk of cancer and associated mortality found in active duty aircrews.

Why Are Recurring Dreams Usually Nightmares?

Seventy-five percent of adults experience recurring dreams, often linked to unresolved emotions. Negative dreams process anxiety or fear as logic wanes during sleep. Good sleep hygiene helps reduce anxiety’s impact on dreams.

Soldiers use nicotine pouches close to 10 times more than civilians, study finds

The US findings suggest the trend is driven by social influences and the perception of nicotine pouches as a safer alternative. However, the pouches may still pose health risks and contribute to nicotine addiction.

Is It Harmful to Look at Your Phone First Thing in the Morning?

Checking your phone first thing in the morning isn't harmful by itself—prioritising daylight exposure and healthy habits including walking, gym, etc. may better support wellbeing and sleep. However, using technology at night displaces sleep-promoting habits.