Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Is white rice bad for me? Can I make it lower GI or healthier?

Brown rice is nutritionally richer than white rice, but both have unique benefits. Dietary context matters more when choosing between them.

5 September 2024

TED TALK: Why you should talk about your anxiety at work

Sharing personal struggles at work with anxiety and depression at work not only fosters stronger relationships and reduces stigma but also creates a supportive environment where colleagues feel safe to discuss their own mental health challenges.

7 September 2024

TED TALK: We train soldiers for war. Let's train them to come home, too

Defence members can benefit from modern PTSD treatments that use familiar training methods, helping them recalibrate their minds for civilian life, reduce anxiety and regain control, leading to improved mental health and well-being.

WHO has declared mpox a global health emergency. What happens next?

The World Health Organisation (WHO) declaration triggers international efforts to prevent its spread beyond the Democratic Republic of Congo.

TED TALK: Art can heal PTSD's invisible wounds

Art therapy helps current and ex-service members express and process their trauma by connecting the sensory and verbal areas of the brain, offering a path to healing and emotional relief.

I’ve been sick. When can I start exercising again?

Exercising after illness requires caution, considering your symptoms and gradually resuming activity to avoid setbacks.

How stargazing and looking to the night sky boosts mental health and wellbeing

Studies show a strong connection between the night sky and enhanced happiness, resilience, and mental health through connections to the natural world.

How Volunteering Can Affect Your Health

This article examines how volunteering can bring about positive physical and mental health benefits, and highlights a connection between volunteering and more positive emotions, less loneliness and more social support.

I feel sick. How do I know if I have the flu, COVID, RSV or something else?

Identifying the flu, COVID-19, and RSV is difficult due to similar symptoms, but knowing key differences and using specific tests aids diagnosis. Understanding these distinctions is vital for effective personnel management and reducing the spread of illness.

Why winter is the best time for stargazers to see the night sky from Australia

Winter offers the best stargazing conditions in Australia due to clearer skies, longer nights, and optimal visibility of key celestial events and constellations, providing an excellent opportunity for astronomical observations.