Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Lights Are Brighter Than Ever. Is That Bad for Your Eyes?

Our eyes are increasingly exposed to intense light—from headlights and billboards, to screens. This glare may endanger long-term eye health, including vision deterioration, due to concentrated brightness over compact areas.

Addiction Is Complicated, So Is Its Relationship to Trauma

The article challenges the oversimplified view that addiction is merely a trauma response. It emphasizes that while trauma can contribute to addiction, many individuals with substance use disorders do not have a trauma history.

One of the dishes prepared by "Team Army" during the Northern Territory ADF cooking competition held at RAAF Base Darwin.

Is it true foods with a short ingredient list are healthier? A nutrition expert explains

Shorter ingredient lists may indicate less processed foods. However, nutritional quality depends on ingredient type, processing level and added sugars or fats, making label reading essential for healthy choices. Whole foods often have minimal processing.

This animal has a trick to extend its life by a third – and we could harness it

Jewel Wasps have the ability to take a ‘time out’ in their early life, leading to a 36 percent longer lifespan than insects that had not undergone the pause. This could hold benefits for humans.

Ukraine POWs Suffer Lasting Trauma, Raising Concerns Over Care

Former Ukrainian POWs describe enduring psychological trauma, including PTSD, after prolonged captivity and abuse by Russian forces. The article raises concerns about reintegration, veteran care, and the long-term mental health cost of war.

Rise in Female Bodybuilding and Illegal Steroid Use

The article explores the rise in female bodybuilding and associated illegal steroid use, driven by aesthetic pressure, social media, and gym culture. Experts warn of long-term health risks, hormone damage, and normalisation of unsustainable training.

Seasonal Affective Disorder – How to Beat the Winter Blues

Seasonal Affective Disorder (SAD) is a depressive condition linked to reduced daylight, especially in winter. It can affect mood, sleep, and productivity; and is managed through light therapy, routine, and increased physical activity.

Indian Ocean Deployment 20-01

The evolution of military tattoos, from Sailor Jerry to skull logos

The tattoo is associated with miliary history, serving as a rite of passage and a record of service. Popularity exploded during WW2 with personnel commemorating events. Modern tattoos, reflect changing policy on visibility and changing symbolism.

Step Count of 7,000 Linked to Better Health Outcomes

A major health study has shown that walking 7,000 steps per day reduces the risk of early death by up to 50%, making it a realistic and beneficial physical activity goal for most adults.

Australian Workers Encouraged to Take More Breaks

Researchers have found that brief, regular breaks—such as five minutes every half hour—enhance concentration, reduce stress, and promote better long-term health, challenging outdated workplace cultures that value constant productivity over cognitive recovery.