Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Why Are Recurring Dreams Usually Nightmares?

Seventy-five percent of adults experience recurring dreams, often linked to unresolved emotions. Negative dreams process anxiety or fear as logic wanes during sleep. Good sleep hygiene helps reduce anxiety’s impact on dreams.

Soldiers use nicotine pouches close to 10 times more than civilians, study finds

The US findings suggest the trend is driven by social influences and the perception of nicotine pouches as a safer alternative. However, the pouches may still pose health risks and contribute to nicotine addiction.

Is It Harmful to Look at Your Phone First Thing in the Morning?

Checking your phone first thing in the morning isn't harmful by itself—prioritising daylight exposure and healthy habits including walking, gym, etc. may better support wellbeing and sleep. However, using technology at night displaces sleep-promoting habits.

Big Boy Is Here and He’s the Most Venomous Spider in the World

Recent research revealed the Sydney funnel-web spider is actually three species, with Atrax Christenseni — 'Big Boy'— standing out as the largest and most venomous. The discovery has implications for antivenom production and public safety.

How are wildfires connected to rising temperatures?

This article argues global warming intensifies wildfires through rapid swings between extremely wet (producing excess fuel) and dry weather — "hydroclimate whiplash" — which could be a factor in wildfires. Fire seasons are now two weeks longer globally.

Ancient lead pollution may have lowered IQs across the Roman Empire

Research shows that lead pollution during Roman times had measurable impacts on health and cognition—highlighting humanity's long history of environmental degradation and its health consequences. The pollution may have contributed to the Roman Empire’s fall.

Much of What We Fear About Death Is Losing an Illusion

Our minds create an illusory self through dualistic thinking, and fears death due to the illusion of control. Much of our anxiety about death is a concept that is not based in reality.

A Dose of Nature: Visiting National Parks Saves Health Budget $100

This article argues National park visits improve health outcomes and reduce public healthcare costs although nature conservation receives less than 0.1% of the Federal budget. Green spaces lessen stress, anxiety, and chronic disease-integrated environment-health investments needed.

How to Add Old-School Speed and Agility Drills to Your Military Fitness Training

This article argues incorporating classic speed and agility drills enhances physical readiness, builds endurance, and prevents injuries when integrated thoughtfully into fitness routines.

What Is Methanol and How Does It Affect the Body?

Methanol, a toxic industrial chemical, poses severe health risks when consumed—causing blindness, organ damage (metabolises in the liver), and death. Emergency treatment includes ethanol and blood dialysis. Awareness and vigilance are critical for prevention.